This course helps people understand how difficult experiences in their past (called trauma) still affect their lives today. The course teaches you how to notice and change unhelpful thoughts and actions caused by those experiences, as well as ways to pay attention to your body, feelings, and thoughts, and how to better understand your reactions using a method called Internal Family Systems (IFS) model, also known as "parts work." Working with a trained paraprofessional, this individualized class is provided without a fee.