Help Me Grow Plumas is a resource for all families
with children ages 0 to 5
Text or Call (530) 334-0679 or click on Help Me Grow
Welcome Baby!
We love Plumas County babies!
Welcome Baby provides ALL families that are either expecting or celebrating the arrival of a new baby a folder of Plumas County Resources for families and a FREE parent kit! What's inside the kit?
-
​Diapers and Wipes
-
Infant Oral Health Kit
-
Tote Bag
-
Infant Toy
-
Reusable Water Bottle
-
Baby Sleep Sack
Lactation and Postpartum Support
Plumas District Hospital Postpartum Support Group
Open support group. Members can join at any time. 1.5 hour sessions, every other Thursday 4:30-6:00 pm. The goal of this group is to create a supportive and understanding environment where new mothers can connect with others who are going through similar experiences, share advice, and find emotional support. Lap child or breastfed babies can attend, space is limited. Childcare is not provided.
Virtual option offered.
FREE, No Income Requirements
Home Visiting
Research shows home visiting can be an effective method of delivering family support and child development services that lead to improved child health and development as well as strengthened parenting skills.
Nourishing Newborns Home Visiting
(530) 616-8448
nourishingnewborns@gmail.com
FREE No income requirements
Offers support through free home visits with a Certified Postpartum Doula, Infant Massage Instructor, and Breastfeeding/Lactation Medicine Physician.
Nourishing Newborns supports families with:
-
Nutrition education
-
Certified Postpartum Doula Services
-
Physician Lactation Consultation, including labwork, imaging, and physical exam
-
Patient advocacy and integration with your health care team
-
Infant massage instruction
-
Referrals to needed resources
Family First Home Visiting
(530) 283-6330
familyfirst@countyofplumas.com
FREE No income requirements
Free home visits to any family prenatal to age 18. No income eligibility requirements. All home visitors are Nurses and/or Health Educators.
Family First supports families with:
-
Prenatal and birthing education
-
Newborn and lactation support
-
Child development support
-
Resources and Referrals to connect families with needed services
-
Car Seats and other material supports
-
Services available in Spanish
Playgroups
FREE, no income requirments
For families of children ages 0-5
Quincy Groups
Playgroup Wednesdays 11:00 am-12:00 pm
A child-led play-based learning environment encouraging exploration, creativity, and social development. Caregivers also have a chance to socialize, build connections, and be connected with needed resources.
​
Walking Group Thursdays 10:30 am-12:00 9m
FRC Bike Path (Public Parking @ baseball field)
Caregiver and child physical activity group focused on movement and connection. We will gather at the parking lot by the baseball fields and start walking the bike path towards at 10:45. Walk or roll together with our little one(s). Let us know if you are in need of a stroller or carrier.
​
***For smoke and weather location updates call Alicia Kerr (530) 334-0679
​
Portola Groups
Playgroup Thursdays 10:30 am-12:00 pm
Portola Park, Gulling St., Portola, CA
A child-led play-based learning environment encouraging exploration, creativity, and social development. Caregivers also have a chance to socialize, build connections, and be connected with needed resources.
​​
Walking Group Mondays 9:00-10:00 am
Meeting at the East Parking Lot of the Portola River Walk
Caregiver and Child physical activity group focused on movement and connection.
​
***For smoke and weather location updates call Lucie Kreth (530) 249-3127
​
Greenville Groups
Tiny Tot Town Playgroup
May 1st-June 30th
Tuesdays 5:00-7:00 pm
127 Crescent Street, Suite 2, Greenville
A child-led, play-based learning environment for ages 0-5 encouraging exploration, creativity, and social development. Caregivers also have a chance to socialize, build connections and be connected with needed resources.
Graeagle Groups
Lost Sierra Kids
Playgroup Fridays 10:00 am-11:30 am
Mohawk Community Center/Graeagle Soccer Field
For more information:
_PNG.png)
Imagination Library
FREE, no income requirements
Dolly Parton's Imagination Library mails FREE monthly books to all Plumas County children ages 0-5 regardless of income. Sign each sibling (0-5) up to get their own special, age-appropriate book.
​
Reading to your child from birth helps build strong bonds and supports their social-emotional, cognitive, language, and literacy development.
Early Childhood Development
Complete the Ages and Stages questionnaire for a no-pressure way to track and celebrate your child's progress and discover new ways to support their growth and development.
After you complete the online questionnaire Alicia Kerr, Family Services Coordinator, First 5 Plumas will follow up with ideas and activities to support your child's development based on the ASQ results.
​
If you would like support completing the ASQ Developmental Screening, text or call Alicia Kerr, Family Services Coordinator (530) 334-0679
Oral Health
The American Academy of Pediatrics recommends this simple ritual at the end of the day:
1. Each night, help your children to floss and brush their teeth.
2. Read a favorite book (or two)!
3. Get to bed at at regular time each night.
​
Brush
Each night, help your children brush their teeth.
-
Before teeth come in, use a soft washcloth to wipe your baby's gums after each feeding and before bed.
-
Once even just one thooth appears, brush two times a day with fluoride toothpaste.
-
Under age 3: toothpaste about the size of a grain of rice.
-
Ages 3-6: toothpaste about the size of a small pea.
Its okay to let your child practice brushing, but they need your help to do the best job!
Book
After tooth brushing and before bed, find a comfortable spot to sit and read with your child. Spending some time, even just 15 minutes each day, to read aloud together will help improve your child's language development and social-emotional skills.
Make up your own stories, use silly voices, sing songs, and just enjoy this special bonding time with your child. Visit your local library and sign up for the Imagination Library to give your child the opportunity to explore different kids of books.
Remember, it is never too early to share books with your child. As your child ages, so will the kind of books they enjoy.
Source: American Academy of Pediatrics (Copyright @ 2024)
Brochure
Bed
Set regular bedtimes (and, if appropriate, nap times) and stick to them. Do not wait for your child to start rubbing their eyes or yawning- that's probably too late.
Putting your child to bed even 15 to 20 minutes earlier can make a big difference and ensure everyone has a good night's rest.
For some children the stimulation from toothbrushing and flossing can be overwhelming and difficult to tolerate.
Click below for some tips to help you and your child succeed with dental care.
American Academy of Pediatrics
Healthy Children
Mental Health Supports
Mindful Nurturing Parenting Training Series for Caregivers of Children 0-5
Free, no income requirements
8-week online video course with text support for parenting resources and questions and 1-on-1 sessions with the instructor. Parents who complete the course and submit the final survey may select a gift up to a $40 value. Options include items such as: diapers, board books, developmental toys, formula, and baby necessities.
Diaper Bank Program
Diapers are available while supplies last at:
-
Plumas Crisis Intervention and Resource Center, 591 Main St., Quincy
-
Open Monday-Friday 8:30 am-5:00 pm
-
-
Eastern Plumas C.A.N., 120 Nevada Street, Portola
-
Open Mondays and Wednesdays 9:30-11:30 am
-
Open Tuesdays 12:30-2:30 pm
-
-
Through Nourishing Newborns Home Visiting
-
(530)616-8448, nourishingnewborns@gmail.com
-
-
At First 5 Plumas Playgroups- Quincy and Portola
-
Tiny Tot Town, 127 Crescent St., Suite 2, Greenville
-
Chester Wellness & Family Resource Center, 372 Main St, Chester
Parent Resources
First 5 California will convene, partner in, and help lead the movement to create and implement a comprehensive, integrated, and coordinated system for California’s children prenatal through age 5 and their families. It will promote, support, and optimize early childhood development.